Accepting New Clients in
Utah and Idaho
Still Waters Counseling
Finding Your Way Forward
Healing ~ Strength ~ Hope ~ Growth
Professional Counseling Services for anxiety and depression for individuals throughout Utah and Idaho.
At our practice, we offer a safe and supportive space where you can begin to find relief, clarity, and lasting confidence. Together, we’ll focus on calming the nervous system, strengthening coping skills, and addressing the root causes of distress so you can move through life with greater ease.
We specialize in trauma, anxiety, depression, divorce, and other life challenges. Our goal is to help you cultivate peace, resilience, and self-compassion as you work toward healing and growth.
We are licensed to provide therapy in both Utah and Idaho.
Why Still Waters?
Life can sometimes feel like turbulent water—overwhelming, unpredictable, and exhausting. When you have been carrying anxiety, trauma, stress, loss, relationship challenges, or simply trying to hold everything together for too long, it can be difficult to find a place where you can slow down and breathe.
The name Still Waters Counseling represents a place of calm within that turbulence—a place where you can feel supported, take a breath, and begin to reconnect with yourself.
Still waters do not mean that life will always be peaceful or that difficult experiences simply disappear. Instead, they represent rest, restoration, and the opportunity to regain your strength before continuing forward.
Therapy can provide that space. A place to understand what you have been carrying, work through what is keeping you stuck, develop tools for the challenges ahead, and reconnect with the parts of yourself that may have become lost along the way.
At Still Waters Counseling, our goal is to meet you where you are and provide a compassionate, supportive space where healing and meaningful change can begin.
Sometimes finding your way forward begins with finding a place to rest.
Still Waters Counseling
Find your way forward.
Healing • Strength • Hope • Growth
Primary Modalities:
I tend to use the following modalities with my clients.
~Eye Movement Desensitization Reprocessing (EMDR)
~Cognitive Behavioral Therapy (CBT)
~Mindfulness
~Dialectical Behavior Therapy (DBT)
Anxiety Therapy
Healing from trauma takes courage, and it’s not something you have to do on your own. Using evidence-based therapies—including EMDR (Eye Movement Desensitization and Reprocessing) and the core belief model—we’ll work with you to process painful experiences, release barriers to healing, and reduce emotional distress.
With compassion and guidance, you can move forward toward greater peace, resilience, and freedom.
Anxiety can be exhausting and isolating, but support makes all the difference. Our approach is personalized to your unique needs, helping you:
Understand and regulate your nervous system
2. Develop practical, effective coping strategies
3. Explore and address the underlying causes of anxious thoughts and feelings
The goal is to help you feel more grounded, confident, and empowered in your daily life.